Our session will be

  • Personalized

    Our sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has distinctive goals when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your future goals to create a confident, healthy YOU.

  • Integrative

    Since achieving your goals is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as meditation, and self care.

What you’ll get

  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive strength + conditioning assessment

  • Nutrition, + healthy snacks guide, supplement guide, +
    exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Unlimited motivation

  • "HOW YOU LIFT IS MORE IMPORTANT THAN HOW MUCH YOU LIFT”

  • "first tell yourself what kind of person you want to be, then do what you have to do. FOr in nearly every pursuit we see this to be the case. Those in athletic pursuit first choose the sport they want, then do that work"

    Epictetus, Discourses, 3.23.1-2a

  • "this is a new era of me"

  • "patience, Consistency, + self belief are 3 key ingredients to make your goals a reality"